WOD-
In 12:00, build to a heavy 3 rep touch and go power clean
Rest 4:00 then,
As many rounds as possible in 8:00 of:
3 Power cleans (Use 60% of today’s 3 rep)
6 Burpee box jump overs 24″(20″)
SPRINT-
Every 3 Minutes x 6 Rounds:
Run 100m
10 Toes To Bar
Max Sandbag Ground to Over Shoulder
Rest 2 Minutes Between Rounds.
