WOD-
In 12:00, build to a heavy 5 rep touch and go power snatch
Rest 4:00, then:
For time:
50 Power snatch 95#(65#)
*Every 2:00, including 0:00:
5 Box jumps 24″(20″)
**10:00 time cap
SPRINT-
4 Rounds For Time:
8/8 Single Arm KB Hang Clean and Press
16 GHD Sit Ups
4 Wall Walks
400m Run
