WOD-
In 12:00, Build to a heavy 5 rep touch and go power clean
Rest 4:00 then,
For time:
3 Rounds of
8 Power cleans 95#(65#)
8 Lateral burpees over the bar
Into:
2 Rounds of
6 Power cleans 115#(75#)
6 Lateral burpees over the bar
Into:
1 Round of
4 Power cleans 135#(95#)
4 Lateral burpees over the bar
SPRINT-
21-18-15-12-9
KB Swings
HSPU
Bike Calories
