WOD-
In 12:00 build to a heavy 10 rep touch and go power snatch
*Try to go heavier than 2 weeks ago
Rest 4:00, then:
As many rounds as possible on 10:00 of
10 Power snatch 75#(55#)
30 Double unders
SPRINT-
5 Minute AMRAP:
200′ Walking Lunge
35 AbMat Sit Ups
Max Cal Bike/Ski
Rest 3 Minutes
5 Minute AMRAP:
100′ Single DB Weighted Walking Lunge
50 AbMat Sit Ups
Max Cals Bike/Ski
Rest 3 Minutes
5 Minute AMRAP:
200′ Walking Lunge
35 AbMat Sit Ups
Max Cals on Bike/Ski
