WOD-
In 12:00 build to a heavy 10 rep power clean
*Aim for heavier than 2 weeks ago, even if it’s 1 #
Rest 4:00 then,
For time:
15-12-9-6-3
Power cleans (Use today’s 10 rep)
30-24-18-12-6
Calories on the rower
SPRINT-
20 Minute AMRAP:
20 KB Swings
20 Box Jump Overs
10 KB Deadlifts
200m Run
10 Russian Sit Ups
