WOD-
In 12:00 build to a heavy 10 rep touch and go power snatch
Rest 4:00, then:
As many rounds as possible in 12:00 of
5 Snatch grip deadlift*
Run 200 meters
5 Power snatch*
Run 200 meters
*Use today’s 10 rep weight
SPRINT-
25 Minute AMRAP:
400m Run
150′ Sandbag carry
20(15) Bike Calories
15 DB Box Step Ups
