WOD-
In 12:00 minutes build to a 10 rep touch and go power clean
Rest 4:00 then,
As many rounds as possible in 14:00
5 Power cleans (Use today’s 10 rep weight)
Run 200 meters
SPRINT-
1 Minute at Each Station X 5 Rounds:
1 Minute Sandbag Ground to Over Shoulder
1 Minute Jump Rope
1 Minute WallBalls
1 Minute Bike Calories
Rest 2 Minutes Between Rounds
