WOD-
For time:
Run 400 meters
10 Back squats 95#(65)
Run 400 meters
10 Front squats 95#(65#)
Run 400 meters
10 Overhead squats 95#(65#)
Run 400 meters
10 Back squats 95#(65)
Run 400 meters
10 Front squats 95#(65#)
Run 400 meters
10 Overhead squats 95#(65#)
SPRINT-
20 Minute AMRAP:
20 Toes to Bar
50 Double Unders
20 Alternating KB Clusters
