WOD-
5 Rounds for time of:
Run 200 meters
15 Power cleans 135#(95#)
Run 200 meters
10 Toes to bar
SPRINT-
21 Minute AMRAP:
Run 200 Meters
120 Ft Prowler Push/ Sled
Run 300 Meters
120 Ft Prowler Push/Sled
Continue to add 100m until time expires.
