WOD-
4 Rounds of:
With a 5:00 clock
20 Burpees over the rower
20 Wall balls 20#(14#) 10′ for everyone
20 Ab mat sit ups holding medball on chest
*With remaining time, row as many calories as possible
Rest 3:00 between rounds
*Score = lowest calories in any round
SPRINT-
25 Minute AMRAP:
5 Single Arm DB Thruster Right
5 Single Arm DB Thruster Left
10 DB Lunges
15 Ab Mat Sit Ups
20 Calorie Row
