WOD-
As many rounds as possible in 18:00 of:
Row 15 calories
12 Toes to bar
9 Wallballs 20#(14#)
6 Power cleans 135#(95#)
3 Ring muscle ups
SPRINT-
For Time:
Buy In: 1000m on Ski Erg
3 Rounds of:
10 DB Snatch Right Arm
40m Waiter Walk Right Arm
10 DB Snatch Left Arm
40m Waiter Walk Left Arm
Buy Out: 1000m on Ski Erg
