WOD-
With a 4:00 clock
15 Wallballs, 20#(14#) 10′(9′)
30 Medicine ball cleans, 20#(14#)
In remaining time, as many calories on the rower as possible
Rest 3 minutes
x 4 rounds
*Compare to 6/25/2019
SPRINT-
Every 5 Minutes x 4:
50 Sandbag Back Squats
200 Meter Run with Sandbag
Rest remainder of the time.
