If possible, please wear different shoes into the gym and put your workout shoes on once you’re inside. This will help us keep the floor from getting too nasty. I realize on running days it doesn’t really matter but every little bit helps so please bring your gym shoes with you and put them on inside the gym if you are able to. Thank you!
WOD-
5 Rounds for time of
12 Box jump overs 24″(20″)
9 Toes to bar
7 Hang power cleans 135#(95#)
Rest 2:00 between each round
*Score is total time including rest
SPRINT-
24 Minute AMRAP:
20 Calorie Row
12 KB Sumo Deadlift High Pull
10 Push Ups
6 Sandbag Ground to Over Shoulder
