WOD-
In 20 Minutes find a 1 rep max complex of
1 Power Snatch
1 Hang power snatch
1 Overhead squat
Then:
Every minute on the minute for 7 minutes using 70% of heaviest complex
1 Power Snatch
2 Overhead squats
SPRINT-
20 Minute AMRAP:
8 Dumbbell Snatch
8 Toes to Bar
16 (12) Calories on Bike
