WOD-
Complete the following for time:
Run 200 meters
15 Toes to bar
12 Power cleans 135#(95#)
Run 200 meters
15 Toes to bar
10 Power cleans 155#(105#)
Run 200 meters
15 Toes to bar
8 Power cleans 185#(125#)
Run 200 meters
15 Toes to bar
6 Power cleans 205#(135#)
Run 200 meters
15 Toes to bar
4 Power cleans 225#(155#)
SPRINT-
For time:
21-18-15-12-9-6-3
Kettlebell goblet squats
Kettlebell swings
Burpees over the kettlebell
