WOD-
With an 18:00 clock
5 Rounds of:
10 Hang power cleans 115#(75#)
10 Calories on the rower
10 Pull ups
With the remaining time
Row as many calories as possible
Scores are time to complete the 5 rounds and
Total calories rowed.
SPRINT-
Open 18.1
20 Minute AMRAP:
8 Toes to Bar
10 DB Hang Clean and Jerks
14 (12) Calorie Row
