WOD-
Complete the following for time:
50-40-30-20-10
Double unders
5-10-15-20-25
Front squats 95#(65#)
*Front squats are from the ground unless their is an injury,
then you can take it from the rack
After party:
3 Rounds for quality of
7 Back extensions
10 Hip extensions
SPRINT-
With A Partner For Time:
100 Cal Bike/Ski
75 Slam Balls
50 Devils Press
25 50′ Prowler Pushes
