WOD-
Every 4:00 x 4
Run 600 meters
Then,
As many rounds as possible in 12:00 of
5 Burpee pull ups
10 Kettlebell deadlift high pull 53#(35#)
15 Air squats
SPRINT-
21-15-9
Russian KB Swings
Cals on Ski
DB Box Step Overs
After each round 200m Farmers Carry
