WOD-
“Artie”
As many rounds as possible in 20:00 of
5 Pull ups
10 Push ups
15 Air squats
5 Pull ups
10 Thrusters 95#(65#)
After the workout:
Row or Bike 5:00 at easy pace
Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.
He is survived by his sister, Charo; and parents, Alfonso and Mirella.
SPRINT-
3 Minutes x 5 Rounds
5 Sandbag Over Shoulder
10 Burpees Over Sandbag
Max Cals on Bike
* Rest 2 minutes between rounds.
