WOD-
As many rounds as possible in
20:00 of:
5 Deadlifts 315#(225#)
Run 400m
3 Ring Muscle Ups
After Party:
3 x 10 Archer Push Ups
SPRINT-
For time:
Row 1800 meters
36 Dumbbell push press
Row 1500 meters
36 Bar rows
Row 1200 meters
36 Dumbbell hang power cleans
Row 900 meters
