WOD-
Cindy 2.0
As many rounds as
possible in 15:00 of:
5 Strict Weighted Pull-ups
10 Push ups under band
15 Goblet Squats
*NO RX weights, just
challenge yourself
SPRINT-
As many rounds as possible in 20:00 of
Run 200 meters
15 Dumbbell thrusters
10 Burpees
5 Sandbag ground to over shoulder
