WOD-
As many rounds as possible in 12:00 of:
2 Agility Sprints
4 Burpee Box Jumps 24″(20″)
8 Hand Release Push-ups
SPRINT-
Every 5:00 x 5 rounds:
25 Wallballs
20 Ab mat sit ups
15 Medball cleans
10 Strict pull ups
Rest remained of the time.
Score is slowest round
Rest remained of the time.
*Score is slowest round
