WOD-
For Time:
5k Row
*Every 3 Minutes 5 Sandbag Over Shoulder
SPRINT-
5 Rounds for time of:
20 Russian kettlebell swings
10 Toes to bar
20 Box jump overs
10 Pull ups
Verve was able to purchase a bulk order of the Outdoor Research Adrenaline Mask. I have 18 masks for sale. If you would like to buy one, email eric@crossfitverve.com and let me know. I’ll charge the card you have on file and then either hand you your mask when I see you or leave it on the counter with your name on it. These masks are the best option I, and many others, have found for working out. The masks retail for $29.00. Verve will be selling them for $24.00 + tax.
