WOD-
HEAVY DAY:
Push Jerk 7 x 5 Reps As heavy as possible
*Immediately after 5 Box Jumps 36″(30″)
SPRINT-
5 Rounds for time of:
10 Double kettlebell deadlifts
20 Double unders
10 Russian kettlebell swings
20 Double unders
10 Push ups
20 Double unders
