WOD-
As many rounds as possible in 10:00 of:
10 Pull-ups
10 Overhead Squats 75#(55#)
50 Double Unders
SPRINT-
5 Rounds of:
With a 2:30 clock perform
15 AB mat sit ups
15 Medball cleans
With the remaining time, as many calories
on the bike.
Rest 1:30 between rounds
Score is calories each round
