WOD-
2 Rounds For time:
100 Double Unders
75 AbMat Sit-ups
50 Power Snatch 45#(35#)
25 Ring Dips
SPRINT-
As many rounds as possible in 20:00 of
3 Burpees
3 Calories on the bike or ski erg
3 Toes to bar
6 Burpees
6 Calories on the bike or ski erg
6 Toes to bar
*Continue adding 3 reps to each movement
