Tuesday 201013

WOD-

For time:

10-9-8-7-6-5-4-3-2-1

WallBalls 20#(14#) 10′(9′)
Pull-ups
Deadlifts 185#(125#)

SPRINT-

Complete the following for time:
50 Calorie row
50 Box jump overs
40 Calorie row
40 Box jump overs
30 Calorie row
30 Box jump overs