WOD-
HEAVY DAY
7 Sets as heavy as possible:
2 Squat Cleans + 1 Jerk +
2 Squat Cleans + 1 Jerk
*Build to heaviest possible in warmup and do all 7 at the same weight
SPRINT-
As many rounds as possible in 18:00 of
Run 400 meters
21 Russian kettlebell swings
15 Box jumps
9 Pull ups
