WOD-
As many rounds as possible in 20:00 minutes of:
400m Run
40 Double Unders
Max Handstand Push-up
*Every time a set of HSPU
is broken, start the next
round
SPRINT-
For time:
50(40) calories on the bike, then:
3 rounds of:
10 KB Swings
15 Burpee box jump overs
Then,
50(40) calories on the bike
