WOD-
As many rounds as possible in
12:00 of:
14(10) Calorie Row
10 Burpees
10 Deadlifts 185#(115#)
SPRINT-
For time:
Bike 50 calories, then
10,9,8,7,6,5,4,3,2,1
Kettlebell sumo deadlift high pulls
Toes to bar
Then,
Ski erg 30 calories
