WOD-
As many rounds as possible in
18:00 of:
10 Deadlifts 225#(155#)
3 Ring Muscle Ups
2 Power Cleans 225#(155#)”
At home version/options
As many rounds as possible in
18:00 of:
10 Deadlifts
10 Bentover Row
10 Push-ups
10 Squat jumps
*If you have a heavy odd object use
it for Deadlifts and if it is suitable
for ground to shoulder cleans, do
that instead of 10 Squat Jumps”
