WOD-
10 Rounds For Time of:
10 Deadlifts 135#(95#)
8 Box Jump Overs 24″(20″)
6 Power Cleans 135#(95#)
4 Strict Handstand Push-ups
2 Muscle Ups
AT HOME VERSION/OPTIONS-
10 Rounds For Time of:
10 Sumo Deadlift (any heavy object)
8 Jump Overs (any object)
6 Odd object cleans
4 Strict Handstand Push-ups
2 Muscle Ups*
*You can muscle up on a stone wall,fence, etc. Just use a jump to help. You’ve all ran from the cops, don’t pretend you haven’t. Sub 2 Pull-ups and 2 chair dips. Use regular push ups or shoulder press instead of handstand push ups
Clean same object as Deadlift.
