WOD-
For Time
100 push-ups
Run 800 meters
75 push-ups
Run 1200 meters
50 push-ups
Run 1600 meters
25 push-ups
Run 2000 meters
*Know where you are at with
regards to push ups and
scale accordingly
**Use the following time domains for the push up rounds
100 = ~ 5:00
75 = ~ 4:30
50 = ~ 4:00
25 = ~3:00
Use the runs to recover from the push ups
