WOD-
4 Rounds for Time:
10 Single arm dumbbell thrusters right 50#(35#)
100 Meter Sprint
10 Single arm dumbbell thrusters left 50#(35#) 100 Meter Sprint
*The sprint is an absolute all out gasser. Don’t
treat it as a recovery run.
*Sub Kettlebell or other object for DB Thruster
**If your weight is much lighter you may double reps or go even faster to increase intensity.