WOD-
2 Rounds for time of:
10 Burpees
12 Thrusters
10 Burpees
12 Power Snatches
10 Burpees
12 Push Jerks
10 Burpees
12 Hang squat cleans
10 Burpees
12 Overhead squats
Programmed in the gym, the weights would be
75# – 95#( 55# – 65#)
If you have a dumbbell or KB, do 6 reps per arm.
Mods =
Overhead squats = Goblet squats if have 1 DB or KB
or back squat with barbell if don’t want to do OHS
*Idea from MoveFitUSA
