All workouts and warm ups are in Beyond the Whiteboard. If you don’t have an account, email eric@crossfitverve.com to get your free BTWB account.
For time:
100 Weighted squats
*Every minute on the minute including 0:00, 5 burpees
over whatever you are squatting.
Time goal should be at least 10:00, so you can turn it into
a time based workout and do:
As many squats as you can in 10:00
*Every minute on the minute including 0:00, 5 burpees over
object being squatted.
Pick your own weight and object for the workout.
You can do back, front, overhead, goblet or any
other type of squat you want.
**If you use your pets, you have to jump over them
for, even if they run away when you put them on the ground.
