WOD-
As many rounds as possible in 20:00 of
10 Hang power clean and jerks
Run 200 Meters
*Pick your own weight for the hang power clean and jerks
with the intent to go unbroken on every round
Home WOD
As many rounds as possible in 20:00 of
10 Hang power clean and jerks with dumbbells or
5/5 Hang clean and press with kettlebell
Run 200 Meters
If no DB or KB substitute the following for hang power cleans
20 Good morning to jump as high as you can
(Start in a hinged position, bring hips forward, and jump as high as you can)
