WOD-
In 20:00 build to a 1 rep squat snatch
Then:
As many rounds as possible in 12:00 of
5 Squat snatch @ 60 – 70% of today’s heaviest
Run 200 meters
SPRINT-
As many rounds as possible in 20:00 of
2(1) Rope Climbs
8 DB Bench Press 50#(35#)
Run 200 meters
