WOD-
In 20:00 build to a heavy complex of
1 Power snatch +
2 Overhead squats
Then:
As many rounds as possible in 8:00 of
5 Power snatch
5 Overhead squats
30 Double unders
*You pick the weight for the AMRAP. The goal is touch and go power
snatch right into unbroken overhead squats
SPRINT-
In teams of 2:
Row 1600m
50 Burpee Box Jump Overs
100 Wallballs
200 AMSU
1600m Row
