WOD-
In 20:00 build to a heavy overhead squat
Then:
3 Rounds for time of:
10 Overhead squats 95#(65#)
10 Lateral burpees over the bar
*5:00 time cap
SPRINT-
With a partner as many rounds as possible in 24:00 of:
40 Slamballs
32 Toes to ring
24 Hip Ext
16 Ring Push Ups
8 Wall walks
