WOD-
10-9-8-7-6-5-4-3-2-1
Deadlifts 135#(95#)
Front rack lunges 135#(95#)
*After each round, including the final round of 1 perform
3 Bar muscle ups
*Lunges are total, not per leg
SPRINT-
21-15-9
DB G2O
Burpees over DB
*rest 2 min
30-15
DB G2O
Burpees over DB
*rest 2 min
45
DB G20
Burpees over DB
