WOD-
Front squat
1-10-1-10-1-10
Then, 3 rounds for quality:
10 Front rack step ups to 20″ box @ 40% of today’s heaviest
:30 GHD superman hold
SPRINT-
In teams of 2
As many rounds as possible in 20:00 of:
50 DB Deadlift
50 DB Hang Cleans
50 DB Push Jerks
200m DB Farmers Carry
