WOD-
2 Rounds for time:
100 Double unders
50 KB deadlifts, 24kg(16kg)
50 Ab-mat sit-ups
50(35) Calorie row
100m KB farmer carry, 24kg(16kg)
SPRINT-
In teams of 2
3 rounds
100 Wallballs
50 Single Arm DB Push Press (50/35)
25 Toes to bar
