Tuesday 200128

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WOD-

Deadlift
10-7-5-3-3-1

*Score is total weight moved. Multiply weight x reps and add
up all the sets and put one big number on the board.

Then, every minute on the minute, alternating x 10 min:
Evens- 7 strict toes to bar
Odds- 7 GHD hip extension, controlled

SPRINT-

Part 1
Every 2 min for 10 min
Run 200m
Max rep Wallballs

rest 2 min

Part 2
Every 2 min for 10 min
Run 200m
Max sandbag side to side push press

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