WOD-
As many rounds as possible in 12:00 of:
3 Deadlifts 205#(145#)
5 Toes to bar
10 Calories on the rower
Rest 5:00 then:
In groups
As many 50′ prowler pushes as possible in 8:00
*Hold a plank while waiting for your turn on the prowler
SPRINT-
Every 5:00 for 5 rounds
12/10 Cal Assault Bike
12 DBL DB Snatch (40/25)
20 Wallballs
*rest w/ remainder
