WOD-
As many rounds as possible in 6:00 of
5 Sandbag ground to shoulder 150#(100#)
5 Strict pull ups
Rest 3:00 then,
As many rounds as possible in 6:00 of
5 Sandbag ground to shoulder 150#(100#)
5 Strict toes to bar
Rest 3:00 then
As many rounds as possible in 6:00 of
5 Sandbag ground to shoulder 150#(100#)
5 Push ups
SPRINT-
15m Amrap
200m Run
10 Wallballs
*Add 5 wallballs each round
