*Reminder that we have a short schedule tonight and Open Gym only tomorrow. Check MBO for the schedule.
WOD
21-15-9 Reps for time:
Pull-ups
Calories on bike
Rest 3 minutes
15-12-9 Reps for time:
Ring dips
Calories on bike
Rest 3 minutes
12-9-6 Reps for time:
Bar muscle-ups
Calories on bike
SPRINT-
10-20-30-40-50
AMSU
Box Jumps
Calorie Row
