WOD-
As many rounds as possible in 18 minutes of:
21 Deadlifts 135#(95#)
15 Calories on the rower or bike
9 Handstand push ups
SPRINT-
3 rounds for time
20 Cal Bike
20 KB Swings (53/35)
20 toes to ring
20 DB Shoulder to Overhead (40/25)
20 burpees
*Holiday hours have been updated in MBO. The days we are having abridged schedules are the 24th, 25th, and 26th, as well as the 31st and New Years Day. Check MBO for our holiday schedule. On days we are not offering a Sprint class, Sprint members may come to WOD’s or Open Gym.
