Two of the Assault Bikes have been reserved. If you are interested in the remaining 2, please send me your offers via email; eric@crossfitverve.com.
WOD-
For time:
1 Round of:
100 Double-unders
50 Squats
25 Push press, 95#(65#)
Then, 2 rounds of:
60 Double-unders
30 Squats
15 Push press, 95#(65#)
Then, 3 rounds of:
40 Double-unders
20 Squats
10 Push press, 95#(65#)
SPRINT-
Sprint Benchmark #5
Cindy OR Mary
Cindy
20m AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
OR
Mary
20m AMRAP
5 HSPU
10 Pistols
15 Pull Ups
