WOD-
As many rounds as possible in 18:00 of
Row 20(16) calories
5 Ring muscle ups
10 Box jump overs 24″(20″)
SPRINT-
2 Rounds:
5m Ladder (min 1-5) (10-15)
2-4-6-8-10…..
Toes to bar
KB Shoulder to OH (53/35)
5m AMRAP (min 5-10) (15-20)
1k Row / Ski / Run
